MEDIUM FIRE ROASTED SALSA vs CARAMEL SPREAD
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA wins in 6 out of 10 nutrient categories
MEDIUM FIRE ROASTED SALSA: 6
vs
CARAMEL SPREAD: 3
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 300 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 6.6 g | 55 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED SALSA | CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 590 MG | 112 MG |