MEDIUM FIRE ROASTED SALSA vs DE MOLCAJETE GREEN SALSA
Nutrition comparison per 100 g serving
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DE MOLCAJETE GREEN SALSA wins in 6 out of 11 nutrient categories
MEDIUM FIRE ROASTED SALSA: 3
vs
DE MOLCAJETE GREEN SALSA: 6
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED SALSA | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 6.6 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED SALSA | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED SALSA | DE MOLCAJETE GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 590 MG | 708 MG |