MEDIUM FIRE ROASTED MEXICAN RED SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FIRE ROASTED MEXICAN RED SALSA wins in 4 out of 11 nutrient categories
MEDIUM FIRE ROASTED MEXICAN RED SALSA: 4
vs
RANCH VEGETABLE DIP: 3
(4 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED MEXICAN RED SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 448 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED MEXICAN RED SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED MEXICAN RED SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 690 MG |