MEDIUM FIRE ROASTED MEXICAN RED SALSA vs MEDIUM MANGO SALSA
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED MEXICAN RED SALSA wins in 4 out of 9 nutrient categories
MEDIUM FIRE ROASTED MEXICAN RED SALSA: 4
vs
MEDIUM MANGO SALSA: 1
(4 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED MEXICAN RED SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED MEXICAN RED SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED MEXICAN RED SALSA | MEDIUM MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Sodium, Na | 417 MG | 450 MG |