MEDIUM FIRE ROASTED MEXICAN RED SALSA vs BABA GANNOUSH
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED MEXICAN RED SALSA wins in 5 out of 10 nutrient categories
MEDIUM FIRE ROASTED MEXICAN RED SALSA: 5
vs
BABA GANNOUSH: 4
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED MEXICAN RED SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED MEXICAN RED SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED MEXICAN RED SALSA | BABA GANNOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 411 MG |