MEDIUM FIRE ROASTED KALE SALSA vs WATERMELON CHAMOY RIMUMER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM FIRE ROASTED KALE SALSA: 3
vs
WATERMELON CHAMOY RIMUMER: 3
(4 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED KALE SALSA | WATERMELON CHAMOY RIMUMER | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED KALE SALSA | WATERMELON CHAMOY RIMUMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 53.6 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED KALE SALSA | WATERMELON CHAMOY RIMUMER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 2,429 MG |