MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE: 5
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 17 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 500 MG | 375 MG |