MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE vs CHUNKY TRADITIONAL GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE wins in 6 out of 11 nutrient categories
MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE: 6
vs
CHUNKY TRADITIONAL GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 17 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 6.7 g | 9.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 1.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | CHUNKY TRADITIONAL GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 500 MG | 455 MG |