MEDIUM ENCHILADA SAUCE vs ORGANIC SOY SAUCE

Nutrition comparison per 100 g serving

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MEDIUM ENCHILADA SAUCE wins in 5 out of 10 nutrient categories

MEDIUM ENCHILADA SAUCE: 5 vs ORGANIC SOY SAUCE: 3 (2 ties)

Overview

Nutrient	MEDIUM ENCHILADA SAUCE	ORGANIC SOY SAUCE	Winner
Calories	56 cal	67 cal
Protein	0 g	13.3 g
Carbs	11.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM ENCHILADA SAUCE	ORGANIC SOY SAUCE
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	422 MG	6,800 MG

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