MEDIUM ENCHILADA SAUCE vs MEDIUM PURE GREEN CHILE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM ENCHILADA SAUCE: 4
vs
MEDIUM PURE GREEN CHILE: 4
(4 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 25 cal | 42 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | MEDIUM PURE GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 617 MG | 333 MG |