MEDIUM ENCHILADA SAUCE vs MEDIUM ABUELA'S TRADITIONAL RED CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEDIUM ENCHILADA SAUCE: 5
vs
MEDIUM ABUELA'S TRADITIONAL RED CHILE SAUCE: 5
(2 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | MEDIUM ABUELA'S TRADITIONAL RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 89 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 5 g | 16.1 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | MEDIUM ABUELA'S TRADITIONAL RED CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | MEDIUM ABUELA'S TRADITIONAL RED CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 557 MG | |
| Sodium, Na | 617 MG | 357 MG |