MEDIUM ENCHILADA SAUCE vs CHINESE COOKING SAUCE
Nutrition comparison per 100 g serving
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MEDIUM ENCHILADA SAUCE wins in 7 out of 10 nutrient categories
MEDIUM ENCHILADA SAUCE: 7
vs
CHINESE COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | CHINESE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 16.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | CHINESE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0.9 MG |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | CHINESE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 617 MG | 301 MG |