MEDIUM ENCHILADA SAUCE vs CITRUS SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MEDIUM ENCHILADA SAUCE: 4 vs CITRUS SOY SAUCE: 4 (3 ties)

Overview

Nutrient	MEDIUM ENCHILADA SAUCE	CITRUS SOY SAUCE	Winner
Calories	33 cal	47 cal
Protein	1.7 g	0 g
Carbs	6.7 g	9.4 g
Fat	2.2 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM ENCHILADA SAUCE	CITRUS SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM ENCHILADA SAUCE	CITRUS SOY SAUCE	Winner
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	122 MG
Sodium, Na	800 MG	1,188 MG

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