MEDIUM ENCHILADA SAUCE vs DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM ENCHILADA SAUCE: 3
vs
DIPPING SAUCE: 3
(5 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 47.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.3 MG |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 533 MG | 375 MG |