MEDIUM ENCHILADA SAUCE vs GINGER GARLIC PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM ENCHILADA SAUCE: 3
vs
GINGER GARLIC PASTE: 3
(4 ties)
Overview
| Nutrient | MEDIUM ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MEDIUM ENCHILADA SAUCE | GINGER GARLIC PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 3,250 MG |