MEDIUM EGGS vs EGG PRODUCT
Nutrition comparison per 100 g serving
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EGG PRODUCT wins in 10 out of 16 nutrient categories
MEDIUM EGGS: 2
vs
EGG PRODUCT: 10
(4 ties)
Overview
| Nutrient | MEDIUM EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MEDIUM EGGS | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 193 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 136 MG | 207 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |