MEDIUM EGGS vs CAGE FREE LARGE FRESH BROWN EGGS

Nutrition comparison per 100 g serving

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MEDIUM EGGS wins in 5 out of 10 nutrient categories

MEDIUM EGGS: 5 vs CAGE FREE LARGE FRESH BROWN EGGS: 2 (3 ties)

Overview

Nutrient	MEDIUM EGGS	CAGE FREE LARGE FRESH BROWN EGGS	Winner
Calories	136 cal	125 cal
Protein	13.6 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	9.1 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MEDIUM EGGS	CAGE FREE LARGE FRESH BROWN EGGS
Calcium, Ca	57 MG	54 MG
Iron, Fe	2.3 MG	1.8 MG
Potassium, K	139 MG	125 MG
Sodium, Na	136 MG	125 MG

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