MEDIUM EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 4 out of 10 nutrient categories
MEDIUM EGGS: 3
vs
100% LIQUID EGG WHITES: 4
(3 ties)
Overview
| Nutrient | MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 7 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 139 MG | 163 MG | |
| Sodium, Na | 136 MG | 163 MG |