MEDIUM EGG NOODLES PASTA vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES PASTA wins in 5 out of 15 nutrient categories

MEDIUM EGG NOODLES PASTA: 5 vs EXTRA WIDE EGG NOODLES: 2 (8 ties)

Overview

Nutrient	MEDIUM EGG NOODLES PASTA	EXTRA WIDE EGG NOODLES	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	67.9 g	71.4 g
Fat	4.5 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES PASTA	EXTRA WIDE EGG NOODLES	Winner
Folate, total	179 UG	214 UG
Niacin	5.4 MG	5.4 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES PASTA	EXTRA WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	9 MG	27 MG

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