MEDIUM EGG NOODLES vs ENRICHED YOLK FREE EXTRA WIDE RIBBONS
Nutrition comparison per 100 g serving
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ENRICHED YOLK FREE EXTRA WIDE RIBBONS wins in 7 out of 14 nutrient categories
MEDIUM EGG NOODLES: 4
vs
ENRICHED YOLK FREE EXTRA WIDE RIBBONS: 7
(3 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | ENRICHED YOLK FREE EXTRA WIDE RIBBONS | Winner |
|---|---|---|---|
| Calories | 418 cal | 364 cal | |
| Protein | 12.7 g | 14.6 g | |
| Carbs | 63.6 g | 74.6 g | |
| Fat | 12.7 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | ENRICHED YOLK FREE EXTRA WIDE RIBBONS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | ENRICHED YOLK FREE EXTRA WIDE RIBBONS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 273 MG | 18 MG |