MEDIUM EGG NOODLES vs WIDE LO MEIN NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 8 out of 14 nutrient categories

MEDIUM EGG NOODLES: 8 vs WIDE LO MEIN NOODLES: 3 (3 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	WIDE LO MEIN NOODLES	Winner
Calories	375 cal	345 cal
Protein	14.3 g	12.7 g
Carbs	67.9 g	74.6 g
Fat	4.5 g	0 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	WIDE LO MEIN NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0.7 MG
Potassium, K	205 MG	0 MG
Sodium, Na	9 MG	382 MG

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