MEDIUM EGG NOODLES vs BALSAMIC BEET NOODLES

Nutrition comparison per 100 g serving

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BALSAMIC BEET NOODLES wins in 7 out of 15 nutrient categories

MEDIUM EGG NOODLES: 6 vs BALSAMIC BEET NOODLES: 7 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	BALSAMIC BEET NOODLES	Winner
Calories	375 cal	50 cal
Protein	14.3 g	1.7 g
Carbs	67.9 g	10.8 g
Fat	4.5 g	0 g
Fiber	3.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	BALSAMIC BEET NOODLES	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM EGG NOODLES	BALSAMIC BEET NOODLES
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.6 MG	0.8 MG
Potassium, K	205 MG	308 MG
Sodium, Na	9 MG	367 MG

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