MEDIUM EGG NOODLES vs MILD GOURMET VEGGIE NOODLE SOUP
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 7 out of 13 nutrient categories
MEDIUM EGG NOODLES: 7
vs
MILD GOURMET VEGGIE NOODLE SOUP: 3
(3 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | MILD GOURMET VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 4.5 g | 14.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | MILD GOURMET VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MEDIUM EGG NOODLES | MILD GOURMET VEGGIE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Potassium, K | 205 MG | 268 MG | |
| Sodium, Na | 9 MG | 1,446 MG |