MEDIUM EGG NOODLES vs ENRICHED EGG NOODLE PRODUCT

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 9 out of 15 nutrient categories

MEDIUM EGG NOODLES: 9 vs ENRICHED EGG NOODLE PRODUCT: 1 (5 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	4.5 g	5.4 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Folate, total	0 UG	214 UG
Niacin	5.7 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	286 MG	0 MG
Sodium, Na	18 MG	0 MG

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