MEDIUM EGG NOODLES vs BLACK RICE PASTA
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 10 out of 14 nutrient categories
MEDIUM EGG NOODLES: 10
vs
BLACK RICE PASTA: 1
(3 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 67.9 g | 82.9 g | |
| Fat | 4.5 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM EGG NOODLES | BLACK RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 0 MG |