MEDIUM EGG NOODLES vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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ASIAN NOODLES wins in 6 out of 10 nutrient categories
MEDIUM EGG NOODLES: 3
vs
ASIAN NOODLES: 6
(1 ties)
Overview
| Nutrient | MEDIUM EGG NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 377 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 67.9 g | 81.1 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM EGG NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | MEDIUM EGG NOODLES | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 18 MG | 906 MG |