MEDIUM EGG NOODLES vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 6 out of 14 nutrient categories

MEDIUM EGG NOODLES: 4 vs EXTRA WIDE EGG NOODLES: 6 (4 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calories	345 cal	393 cal
Protein	12.7 g	14.3 g
Carbs	70.9 g	71.4 g
Fat	1.8 g	5.4 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	EXTRA WIDE EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	400 MG	0 MG

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