MEDIUM EGG NOODLES vs COUSCOUS

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 10 out of 15 nutrient categories

MEDIUM EGG NOODLES: 10 vs COUSCOUS: 3 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	COUSCOUS	Winner
Calories	382 cal	0 cal
Protein	12.7 g	0 g
Carbs	74.6 g	0 g
Fat	3.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	COUSCOUS	Winner
Folate, total	273 UG	0 UG
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM EGG NOODLES	COUSCOUS	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	36 MG	0 MG

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