MEDIUM EGG NOODLES vs FULLY-COOKED VEGAN UDON NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories

MEDIUM EGG NOODLES: 7 vs FULLY-COOKED VEGAN UDON NOODLES: 5 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	FULLY-COOKED VEGAN UDON NOODLES	Winner
Calories	375 cal	147 cal
Protein	14.3 g	4.1 g
Carbs	69.6 g	32.9 g
Fat	4.5 g	0 g
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	FULLY-COOKED VEGAN UDON NOODLES	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM EGG NOODLES	FULLY-COOKED VEGAN UDON NOODLES
Calcium, Ca	0 MG	12 MG
Iron, Fe	3.4 MG	0.6 MG
Potassium, K	232 MG	12 MG
Sodium, Na	18 MG	88 MG

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