MEDIUM EGG NOODLES vs STIR-FRY LO MEIN

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM EGG NOODLES wins in 7 out of 14 nutrient categories

MEDIUM EGG NOODLES: 7 vs STIR-FRY LO MEIN: 5 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	STIR-FRY LO MEIN	Winner
Calories	375 cal	147 cal
Protein	14.3 g	5.3 g
Carbs	71.4 g	32 g
Fat	4.5 g	0 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	STIR-FRY LO MEIN	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM EGG NOODLES	STIR-FRY LO MEIN
Calcium, Ca	0 MG	93 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	27 MG	96 MG

Ad 728x90