MEDIUM EGG NOODLES vs CHOW MEIN NOODLES

Nutrition comparison per 100 g serving

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MEDIUM EGG NOODLES wins in 8 out of 14 nutrient categories

MEDIUM EGG NOODLES: 8 vs CHOW MEIN NOODLES: 4 (2 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	CHOW MEIN NOODLES	Winner
Calories	375 cal	456 cal
Protein	14.3 g	10.5 g
Carbs	71.4 g	59.7 g
Fat	4.5 g	19.3 g
Fiber	3.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	CHOW MEIN NOODLES
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	MEDIUM EGG NOODLES	CHOW MEIN NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	6.3 MG
Sodium, Na	27 MG	1,000 MG

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