MEDIUM EGG NOODLES vs ENRICHED EGG NOODLE PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED EGG NOODLE PRODUCT wins in 5 out of 15 nutrient categories

MEDIUM EGG NOODLES: 3 vs ENRICHED EGG NOODLE PRODUCT: 5 (7 ties)

Overview

Nutrient	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Calories	375 cal	393 cal
Protein	14.3 g	14.3 g	Tie
Carbs	69.6 g	71.4 g
Fat	4.5 g	4.5 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Folate, total	0 UG	204 UG
Niacin	5.7 MG	7.1 MG
Riboflavin	0.4 MG	0.6 MG
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM EGG NOODLES	ENRICHED EGG NOODLE PRODUCT	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.4 MG	3.4 MG	Tie
Potassium, K	286 MG	250 MG
Sodium, Na	18 MG	27 MG

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