MEDIUM DICED TOMATOES WITH GREEN CHILIES vs SAUCE
Nutrition comparison per 100 g serving
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SAUCE wins in 4 out of 10 nutrient categories
MEDIUM DICED TOMATOES WITH GREEN CHILIES: 3
vs
SAUCE: 4
(3 ties)
Overview
| Nutrient | MEDIUM DICED TOMATOES WITH GREEN CHILIES | SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 25 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 4.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM DICED TOMATOES WITH GREEN CHILIES | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 221 MG | |
| Sodium, Na | 393 MG | 459 MG |