MEDIUM DICED TOMATOES WITH GREEN CHILIES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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MEDIUM DICED TOMATOES WITH GREEN CHILIES wins in 5 out of 11 nutrient categories
MEDIUM DICED TOMATOES WITH GREEN CHILIES: 5
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | MEDIUM DICED TOMATOES WITH GREEN CHILIES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 106 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 4.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM DICED TOMATOES WITH GREEN CHILIES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | MEDIUM DICED TOMATOES WITH GREEN CHILIES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 393 MG | 61 MG |