MEDIUM DEL CABO ROASTED TOMATILLO SALSA vs AUTHENTIC GUACAMOLE SQUEEZE
Nutrition comparison per 100 g serving
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MEDIUM DEL CABO ROASTED TOMATILLO SALSA wins in 5 out of 11 nutrient categories
MEDIUM DEL CABO ROASTED TOMATILLO SALSA: 5
vs
AUTHENTIC GUACAMOLE SQUEEZE: 3
(3 ties)
Overview
| Nutrient | MEDIUM DEL CABO ROASTED TOMATILLO SALSA | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM DEL CABO ROASTED TOMATILLO SALSA | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 10 MG |
Minerals
| Mineral | MEDIUM DEL CABO ROASTED TOMATILLO SALSA | AUTHENTIC GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 607 MG | 400 MG |