MEDIUM CRAN-APPLE SALSA vs SPICY GUAC MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CRAN-APPLE SALSA: 5
vs
SPICY GUAC MIX: 5
(1 ties)
Overview
| Nutrient | MEDIUM CRAN-APPLE SALSA | SPICY GUAC MIX | Winner |
|---|---|---|---|
| Calories | 47 cal | 571 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 9.4 g | 34.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAN-APPLE SALSA | SPICY GUAC MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CRAN-APPLE SALSA | SPICY GUAC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 281 MG | 657 MG |