MEDIUM CRAN-APPLE SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM CRAN-APPLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM CRAN-APPLE SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM CRAN-APPLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAN-APPLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CRAN-APPLE SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 433 MG |