MEDIUM CRAN-APPLE SALSA vs SPINACH ARTICHOKE QUESO DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE QUESO DIP wins in 4 out of 10 nutrient categories
MEDIUM CRAN-APPLE SALSA: 3
vs
SPINACH ARTICHOKE QUESO DIP: 4
(3 ties)
Overview
| Nutrient | MEDIUM CRAN-APPLE SALSA | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 231 cal | |
| Protein | 0 g | 11.5 g | |
| Carbs | 9.4 g | 3.9 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAN-APPLE SALSA | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM CRAN-APPLE SALSA | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 385 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 281 MG | 654 MG |