MEDIUM CRAFT GIARDINIERA vs SPINACH BERRY SALAD
Nutrition comparison per 100 g serving
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SPINACH BERRY SALAD wins in 6 out of 11 nutrient categories
MEDIUM CRAFT GIARDINIERA: 4
vs
SPINACH BERRY SALAD: 6
(1 ties)
Overview
| Nutrient | MEDIUM CRAFT GIARDINIERA | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 13.3 g | 6.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAFT GIARDINIERA | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.4 MG |
Minerals
| Mineral | MEDIUM CRAFT GIARDINIERA | SPINACH BERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 41 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 133 MG |