MEDIUM CRAFT GIARDINIERA vs SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM CRAFT GIARDINIERA: 5
vs
SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | MEDIUM CRAFT GIARDINIERA | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 133 cal | 163 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 13.3 g | 11.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CRAFT GIARDINIERA | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | MEDIUM CRAFT GIARDINIERA | SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 342 MG |