MEDIUM COUSCOUS vs ORGANIC BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC BUTTERNUT SQUASH RAVIOLI wins in 7 out of 11 nutrient categories
MEDIUM COUSCOUS: 2
vs
ORGANIC BUTTERNUT SQUASH RAVIOLI: 7
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 180 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 74 g | 39 g | |
| Fat | 2 g | 0.5 g | |
| Fiber | 4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEDIUM COUSCOUS | ORGANIC BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 290 MG |