MEDIUM COUSCOUS vs GLUTEN FREE ORGANIC PENNE RIGATE
Nutrition comparison per 100 g serving
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MEDIUM COUSCOUS wins in 4 out of 10 nutrient categories
MEDIUM COUSCOUS: 4
vs
GLUTEN FREE ORGANIC PENNE RIGATE: 2
(4 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | GLUTEN FREE ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 74 g | 78.6 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | GLUTEN FREE ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |