MEDIUM COUSCOUS vs ORGANIC THAI RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM COUSCOUS: 4
vs
ORGANIC THAI RICE NOODLES: 4
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | ORGANIC THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 360 cal | 345 cal | |
| Protein | 12 g | 7.3 g | |
| Carbs | 74 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | ORGANIC THAI RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |