MEDIUM COUSCOUS vs TRI - COLOR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM COUSCOUS wins in 4 out of 10 nutrient categories
MEDIUM COUSCOUS: 4
vs
TRI - COLOR CHEESE TORTELLINI: 3
(3 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | TRI - COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 309 cal | 173 cal | |
| Protein | 8.8 g | 6.3 g | |
| Carbs | 54.4 g | 33.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | TRI - COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | TRI - COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 14 MG | 346 MG |