MEDIUM COUSCOUS vs GLUTINO

Nutrition comparison per 100 g serving

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MEDIUM COUSCOUS wins in 6 out of 13 nutrient categories

MEDIUM COUSCOUS: 6 vs GLUTINO: 5 (2 ties)

Overview

Nutrient	MEDIUM COUSCOUS	GLUTINO	Winner
Calories	309 cal	364 cal
Protein	8.8 g	7.3 g
Carbs	54.4 g	74.6 g
Fat	0 g	0.9 g
Fiber	3.5 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTINO	Winner
Niacin	7.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM COUSCOUS	GLUTINO
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	14 MG	9 MG

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