MEDIUM COUSCOUS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
MEDIUM COUSCOUS: 5
vs
ENRICHED MACARONI PRODUCT: 8
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 309 cal | 375 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 54.4 g | 73.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 205.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 14 MG | 0 MG |