MEDIUM COUNTRY SAUSAGE vs MEAT

Nutrition comparison per 100 g serving

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MEAT wins in 5 out of 10 nutrient categories

MEDIUM COUNTRY SAUSAGE: 1 vs MEAT: 5 (4 ties)

Overview

Nutrient	MEDIUM COUNTRY SAUSAGE	MEAT	Winner
Calories	393 cal	188 cal
Protein	14.3 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	33.9 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM COUNTRY SAUSAGE	MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM COUNTRY SAUSAGE	MEAT
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	536 MG	223 MG

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