MEDIUM COUNTRY SAUSAGE vs UNCURED FRANKS
Nutrition comparison per 100 g serving
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UNCURED FRANKS wins in 5 out of 10 nutrient categories
MEDIUM COUNTRY SAUSAGE: 2
vs
UNCURED FRANKS: 5
(3 ties)
Overview
| Nutrient | MEDIUM COUNTRY SAUSAGE | UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 281 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 33.9 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUNTRY SAUSAGE | UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEDIUM COUNTRY SAUSAGE | UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 789 MG |