MEDIUM COUNTRY SAUSAGE vs SHOR HABOR
Nutrition comparison per 100 g serving
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SHOR HABOR wins in 6 out of 10 nutrient categories
MEDIUM COUNTRY SAUSAGE: 1
vs
SHOR HABOR: 6
(3 ties)
Overview
| Nutrient | MEDIUM COUNTRY SAUSAGE | SHOR HABOR | Winner |
|---|---|---|---|
| Calories | 393 cal | 312 cal | |
| Protein | 14.3 g | 14.6 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 33.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUNTRY SAUSAGE | SHOR HABOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | MEDIUM COUNTRY SAUSAGE | SHOR HABOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 536 MG | 979 MG |