MEDIUM COUNTRY SAUSAGE vs UNCURED CHORIZO
Nutrition comparison per 100 g serving
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UNCURED CHORIZO wins in 7 out of 11 nutrient categories
MEDIUM COUNTRY SAUSAGE: 1
vs
UNCURED CHORIZO: 7
(3 ties)
Overview
| Nutrient | MEDIUM COUNTRY SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 33.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUNTRY SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUNTRY SAUSAGE | UNCURED CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 536 MG | 732 MG |